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EVIL EMOM 8/11/22

EVIL EMOM

EMOM X 6 MINS

- 16 BULGARIAN BAG SQUATS

- RIG RUNS*

2 MINS REST

EMOM X 6 MINS

- 16 PULL UPS

- RIG RUNS*

2 MINS REST

EMOM X 6 MINS

- 16 BULGARIAN BAG LUNGES

- RIG RUNS*

2 MINS REST

EMOM X 6 MINS

- 16 T2B

- RIG RUNS*


RxD+ (25/20 & 3 RIG RUNS)

RxD (20/15 & 2-3 RIG RUNS)

SCALED (15/10 & 1-2 RIG RUNS)

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