meganfoley6793
- Nov 17, 2022
- 1 min read

REVERSE 17/11/22

12 ROUNDS FOR TIME:

12 REVERSE BURPEES

6 DEADLIFTS

3 BMU / 6 RING ROWS

RxD+ (102.5/80)

RxD (85/60)

SCALED (60/45)

Recent Posts

See All

Nutritional Challenge - week 5

Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.

23/9/23

Front Squat Focussed Group Warm Up Part 1: 12 minute to establish 3RM Front Squat 5 mins Rest Part 2: 18 min AMRAP 6 Front Squats @ 60% of 3RM 8 Pull-ups 10 DB Benchpress 12 Straight Leg Sit-ups RX an

"Chip Away" - 22/9/23

Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp