FARMERS MARKET

FARMERS MARKET

3 ROUNDS:

FARMERS WALK (1 LAPS OF RIG)

30 SKIPS

10 BURPEE BALL OVER BALE

30 KBS

3 ROUNDS:

BALL BEAR HUG CARRY (1 LAPS OF RIG)

30 CROSS OVER SKIPS

10 BURPEE BALL OVER BALE

30 SDHP

3 ROUNDS:

FARMERS LUNGES (1 LAP OF RIG)

30 DU’S

10 BURPEE BALL OVER BALE

30 GOBLET SQUATS

RxD+ (24/16 & 25/20)

RxD (20/12 & 25/20)

SCALED (16/8 & 20/15)