Group Warm Up: (2 rounds) · 15/12 Cals · 10 Good Mornings · 10 Side Lunges · 10 Squats · 10 Box Press Ups · 10...

Well done to everyone that took part this week in the gym. Also well done and thank you to everyone who took part in the CrossFit...

“Bear Waves” Group Warm Up: (Coaches Pick) · Fun Warm Up · Mobility WOD: For Time Alternating Exercises 200m (x2 Bike) · 3...

“Smooth Walker” Group Warm Up: · Coaches Pick WOD: AMRAP in 24 mins ** DB Farmers Walk (Out in Walk) 10 HSPU / Pike Push Ups /...

“Charleston” Group Warm Up: 1 round · 15/12 Cals · 10 High Pulls (20/15) · 10 Bar Press Ups (Rack 13) · 10 Bar Body...

Hey Everyone If you could please either like or comment on this post if your taking part in Saturday's CrossFit Community Event just so...

“Evil EMOM” Group Warm Up: (10 mins) · Mobility work ***Pulse Raiser*** Complex Technique Work: (EMOM x 3 mins) (20/15 kg) · 1...

“Pistol Whip” Group Warm Up: (1 round) · 3 mins Cardio · 20 Calf Pumps · 5 Inchworms · 10 Spider Lunges · 10...

Well done everyone who took part this week you done great as always. CrossFit Community Event: Workout has been posted. We will look to...

Saturday 8th April 2023 8:00 - 8:20am - Register 8:20 - 8:30am - Workout movement standards 8:30am - WOD Start (Group 1) 8:38am - Group 2...

Group Warm Up: (10 mins) · Fun Warm Up ***Pulse Raiser*** 40 seconds on / 40 seconds off x 6 rounds: · Box Steps · Burpees...

Group Warm Up: (10 mins) · Front Squat Mobility Work · Technique Practice ***Pulse Raiser*** AMRAP in 22 mins: 400m Row / Ski /...

Group Warm Up: (10 mins) · 15/12 Cals · 10 Child Pose to Cobra · 10 Thread Needle · 10 Squats · 10 DB Pull Overs...

Group Warm Up: (10 mins) · Fun Warm Up · Mobility Work ***Pulse Raiser*** 5 Rounds: 600m Row / Ski / 1200m Bike 20 Box jumps 10...

Group Warm Up: (10 mins) · 15/12 Cals · 10 Alt Knee Hugs · 10 S/L Across Body · 10 T-Press Ups · 10 Good...

Well done everyone for last week. So nice workouts in there with different exercises to work on technique and plenty of opportunities to...

Group Warm Up: (10 mins) · Fun Warm Up (Coaches Pick) ***Pulse Raiser*** 50 Rounds for Time: You Go I Go Rounds 1 Maker * 4 Burpees...

Group Warm Up: (10 mins) · Mobility Work · Snatch Technique ***Pulse Raiser*** Join and build your workout for time: 2 Burpee...

Group Warm Up: (10 min TC) · 15/12 Cals · 10 Spider Lunges · 20 Sec Knee Hugs · 10 Knees Side to Side · 10 T-...

Group Warm Up: (10 mins) · Wrist Mobility · Upper Body Mobility · Lower Body Mobility ***Pulse Raiser*** AMRAP in 9: 3...