Well done to everyone who took on this weeks workouts. There was some hard workouts in there that were hard to push through but well done...

Round robin format. Play the team opposite and then move to next box Complete 4 rounds to get 4 in a row 4 Games / 2 minutes rest between...

💥💥UPDATE💥💥 We will be doing a clothing order on Tuesday 28th February. If you wish to order anything that is in our brochure please...

15 years and still going strong 1000 m + 500 m 15 KB Sumo Deadlift Hi Pull 1000 m + 500 m 15 Kettlebell Swings 1000 m + 500 m 15 Wall...

8 Rounds for Time: 8 Machine Cals 8 Box Jump Overs 8 Pull Ups 8 DB Front Squats 8 Press Ups 8 S/A Snatches 8 T2B 8 Hollow Hold Chest...

Pick either Black or White counters. Complete the moves to reach the crown For Time: Black 500m Ski 21-15-9 SB Over Shoulder DB Push...

Every 5 mins for 35 mins complete: 10 Burpees 20 Cals 30 Hang Power Cleans 40 MB Sit Ups 50 Back Squats 60 Shoulder Taps 70 KBS 80...

Well done this weeks WOD's have been spicy. Again your efforts have been amazing and can't wait to see what next week brings. Clothing...

For Time: 50 Cals (Split) 10 Front Squats (Each) X 2 50 Cals (Split) 10...

EMOM x 27 MINS: Min 1 – Max Cals (Rotate Bike / Ski / Row / AD) Min 2 – AMRAP 3 Burpees 6 Press Ups 9 Squats Min 3 – Rest Score = Total...

AMRAP in 26: 300m Ski / Row / 600m Bike 15 Pull Ups 15 KBS RXD+ (28/20) RXD (24/16) SCALED+ (20/12) SCALED (12/8)

7 Rounds for Time: 7 Cals 7 OHS 7 Box Jumps / Steps 7 Power Cleans 7 BMU’s / 14 Ring Rows 7 Burpees 7 HSPU / Push Press / HR Press Ups...

Be A Friend To A Friend And Bring A Friend. Mick and Demi, plus Cara, Fiona and Roisin showing off their new Crossfit Scotland T-shirts....

For Time: 40 WBS 40 DB Bench Press 40 Lunges 40 Pull Ups / Ring Rows 40 Cals 40 T2B / K2E / KR / RP 40 DB Box Steps 40 KBS 40 MB Sit Ups...

What a hard week that was, a lot of jumping so we appreciate the calves will be sore. All in all well done and thank you for your efforts...

Saturday morning Classic Crossfit 5 Rounds For Time 250 m ROW- 15 Sit ups 500 m Cycle - 15 BB Push Press 250 m Ski - 15 KBS 42.5 /30 KG

AMRAP in 29: Teams of 2: Split Reps 29 Front Squats 29 Cals 29 Box Jump / Steps (30/24/20/16”) 29 OHS 29 Du’s / 58 Skips (Each) RXD+...

3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20)...

“Under & Up” Deadlift Technical Warm Up 10 – 8 – 6 – 4 – 2: AMRAP in 21: 60 Du’s / 120 Skips 30 Sit Ups 10 Deadlift RXD+ (82.5/60) RXD...

3 Rounds: 25 DB Snatches 20 Lunges 15 T2B 10 Burpee Box Jump Overs 100 Cals (AD 120) 3 Rounds: 25 DB Hang Cleans 20 Sit Ups 15 DB Bench...