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Scrabble - 23/3/23

Group Warm Up: (10 mins)

· Mobility Work

· Snatch Technique


***Pulse Raiser***


Join and build your workout for time:

2 Burpee Pull Ups

4 Snatches … 2 Burpee Pull Ups

6 Goblet Lunges … 4 Snatches … 2 … etc

8 S/A Devil Press … 6 Goblet Lunges … 4 … 2 … etc

10 Cals … 8 S/A Devil Press … 6 … 4 … 2 … etc

12 KBS … 10 Cals … 8 … 6 … 4 … 2 … etc

14 T2B … 12 KBS … 10 … 8 … 6 … 4 … 2 … etc


RXD+ (50/35 – 22.5/15 – 28/20)

RXD (42.5/30 – 20/12.5 – 24/16)

SCALED+ (35/25 – 15/10 – 20/16)

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