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Metre Box - 28/3/23

Group Warm Up: (10 mins)

· Fun Warm Up

· Mobility Work


***Pulse Raiser***


5 Rounds:

600m Row / Ski / 1200m Bike

20 Box jumps

10 SDHP


RXD+ (42.5/30) – RXD (35/25) – SCALED+ (30/20) – SCALED (25/17.5)


Group Core Finisher & Cool Down: (10 mins)

· Core exercises 30 secs on each x 10 exercises

· Stretches

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