Group Warm Up: (10 mins)
· Fun Warm Up
· Mobility Work
***Pulse Raiser***
5 Rounds:
600m Row / Ski / 1200m Bike
20 Box jumps
10 SDHP
RXD+ (42.5/30) – RXD (35/25) – SCALED+ (30/20) – SCALED (25/17.5)
Group Core Finisher & Cool Down: (10 mins)
· Core exercises 30 secs on each x 10 exercises
· Stretches