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Bear Waves - 7/4/23

“Bear Waves”


Group Warm Up: (Coaches Pick)

· Fun Warm Up

· Mobility


WOD: For Time Alternating Exercises

200m (x2 Bike)

· 3 rep Bear Complex

400m (x2 Bike)

· 5 rep Bear Complex

600m (x2 Bike)

· 7 rep Bear Complex

400m (x2 Bike)

· 5 rep Bear Complex

200m (x2 Bike)

· 3 rep Bear Complex


Once completed, Work way back up and complete the opposite of what you did. E.G (if you done metres, you complete weights, if you done weights you do distance)


Group Cool Down: (10 mins)

· Stretches

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