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One Arm Bandit - 29/3/23

Group Warm Up: (10 mins)

· 15/12 Cals

· 10 Child Pose to Cobra

· 10 Thread Needle

· 10 Squats

· 10 DB Pull Overs


***Pulse Raiser***


5 Rounds for Time:

10 DB Snatches (R)

10 DB OHS / DB OH Lunges (R)

10 DB Snatches (L)

10 DB OHS / DB OH Lunges (L)

10 DB Power Cleans (R)

10 DB Front Squat (R)

10 DB Power Cleans (L)

10 DB Front Squats (L)


RXD+(22.5/15) – RXD (20/12.5) – SCALED+ (15/10) – SCALED (12.5/8)


Practice Work: (10 mins)

· Pull Up Practice (Kipping/Butterfly)

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