Group Warm Up: (10 mins)
· 15/12 Cals
· 10 Child Pose to Cobra
· 10 Thread Needle
· 10 Squats
· 10 DB Pull Overs
***Pulse Raiser***
5 Rounds for Time:
10 DB Snatches (R)
10 DB OHS / DB OH Lunges (R)
10 DB Snatches (L)
10 DB OHS / DB OH Lunges (L)
10 DB Power Cleans (R)
10 DB Front Squat (R)
10 DB Power Cleans (L)
10 DB Front Squats (L)
RXD+(22.5/15) – RXD (20/12.5) – SCALED+ (15/10) – SCALED (12.5/8)
Practice Work: (10 mins)
· Pull Up Practice (Kipping/Butterfly)