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Jimbo - 31/3/23

Group Warm Up: (10 mins)

· Fun Warm Up


***Pulse Raiser***


40 seconds on / 40 seconds off x 6 rounds:

· Box Steps

· Burpees Over Line

· KBS

· WBS

A works for 40 secs – B Rests. B works for 40 secs – A Rests. Keep switching.


RXD+ (28/20 & 9/6) – RXD (24/16 & 9/6)

SCALED + (20/12 & 6/3) – SCALED (16/8 & 6/3)


Group Finisher: (10 mins)

· Fun Finisher (Coaches Pick)

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Sandy Dickson
Sandy Dickson
Mar 31, 2023

Excellent workout …. Shattered.com 👍

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