Group Warm Up: (10 mins)
· Fun Warm Up (Coaches Pick)
***Pulse Raiser***
50 Rounds for Time: You Go I Go Rounds
1 Maker *
4 Burpees Over Dumbbell
Maker *
1 Press Up
1 DB Row (R)
1 Press Up
1 DB Row (L)
1 Press Up
1 DB Power Clean
1 DB Push Press
RXD+ (22.5/15) – RXD (20/12.5) – SCALED+ (15/10) – SCALED (12.5/8)