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50 Stars - 24/3/23

Group Warm Up: (10 mins)

· Fun Warm Up (Coaches Pick)


***Pulse Raiser***


50 Rounds for Time: You Go I Go Rounds

1 Maker *

4 Burpees Over Dumbbell


Maker *

1 Press Up

1 DB Row (R)

1 Press Up

1 DB Row (L)

1 Press Up

1 DB Power Clean

1 DB Push Press


RXD+ (22.5/15) – RXD (20/12.5) – SCALED+ (15/10) – SCALED (12.5/8)

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