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Charleston - 5/4/23

meganfoley6793

“Charleston”


Group Warm Up: 1 round

· 15/12 Cals

· 10 High Pulls (20/15)

· 10 Bar Press Ups (Rack 13)

· 10 Bar Body Rows

· 10 Squats

· 10 Push Press (20/15)

· 10 Box Steps (20/16”)


***Pulse Raiser***


WOD: 9 RFT (45 min TC)

9 Power Cleans

9 Burpees

9 Pull Ups

9 WBS

9 Sit Ups

9 STOH

9 Box Jumps / Steps

9 Press Ups

9 Squats


RXD+ (42.5/30 – 9/6 – 30/24”)

RXD (35/25 – 9/6 – 24/20”)

SCALED+ (30/20 – 6/3 – 20/16”)


Cool Down: (5 mins)

Cardio & Stretches

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