“Charleston”
Group Warm Up: 1 round
· 15/12 Cals
· 10 High Pulls (20/15)
· 10 Bar Press Ups (Rack 13)
· 10 Bar Body Rows
· 10 Squats
· 10 Push Press (20/15)
· 10 Box Steps (20/16”)
***Pulse Raiser***
WOD: 9 RFT (45 min TC)
9 Power Cleans
9 Burpees
9 Pull Ups
9 WBS
9 Sit Ups
9 STOH
9 Box Jumps / Steps
9 Press Ups
9 Squats
RXD+ (42.5/30 – 9/6 – 30/24”)
RXD (35/25 – 9/6 – 24/20”)
SCALED+ (30/20 – 6/3 – 20/16”)
Cool Down: (5 mins)
Cardio & Stretches
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