top of page

Charleston - 5/4/23

“Charleston”


Group Warm Up: 1 round

· 15/12 Cals

· 10 High Pulls (20/15)

· 10 Bar Press Ups (Rack 13)

· 10 Bar Body Rows

· 10 Squats

· 10 Push Press (20/15)

· 10 Box Steps (20/16”)


***Pulse Raiser***


WOD: 9 RFT (45 min TC)

9 Power Cleans

9 Burpees

9 Pull Ups

9 WBS

9 Sit Ups

9 STOH

9 Box Jumps / Steps

9 Press Ups

9 Squats


RXD+ (42.5/30 – 9/6 – 30/24”)

RXD (35/25 – 9/6 – 24/20”)

SCALED+ (30/20 – 6/3 – 20/16”)


Cool Down: (5 mins)

Cardio & Stretches

168 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

Comments


bottom of page