Well done to everyone that took part this week in the gym. Also well done and thank you to everyone who took part in the CrossFit Community Event on Saturday. I hope you all had fun and enjoyed your day.
Next CrossFit Community Event
We will be looking to do our next event on Saturday 1st July. We will have an interest sheet up on the board at the front door feel free to put your name down on it.
April Challenge
April challenge in underway so make sure to count all your weights up and get your scores put on the board. You don't need to do any extra work apart from counting reps x by your weight used in your workout.
CrossFit Kids
Our first CrossFit Kids Easter camp is on Monday between 12:00 - 13:30pm. Speak / message Coach Lindsey for more information.
Members Day Out
We are looking to do a members day out soon in the month of May. Again an interest sheet will be put up on the board at the front door feel free to put your name down. Date will be confirmed as soon as possible.
Next Weeks WOD's
Wave Intervals - 10/4/23
Strength work followed by cardio intervals. Test your strength then test your fitness. This workout will give you the best of both. Coach Neil has tried and tested this one for you all.
Evil EMOM - 11/4/23
This workout has been tested by Coach Jim & Coach Neil. Both of them put themselves to the test with this one. Minute 1 is cardio based and minute 2 is "The Chief".
Heavy Walker - 12/4/23
Last week we had a smooth walker but this week we have a heavy walker. If its a nice day running is your option along side some gymnastics, kettlebell and skipping.
Fran Plays Ball - 13/4/23
This workout is Fran but with a slight twist of using a slam ball. After this there is a group finisher.
No I In Team - 14/4/23
This workout is in teams of 3 for a change. Finishing the workout off with a team run. Don't worry if you can't run walking / rowing is an option.
Classic CrossFit - 15/4/23
Classic CrossFit session programmed and coached by Coach Neil.
Strength Session - 16/4/23
Strength technique followed by a WOD.
Hope you're all having a lovely Easter Weekend and we hope to see you next week in the gym.
CrossFit Scotland Team
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