Group Warm Up: (10 min TC)
· 15/12 Cals
· 10 Spider Lunges
· 20 Sec Knee Hugs
· 10 Knees Side to Side
· 10 T- Press Ups
***Pulse Raiser***
AMRAP in 30 MINS:
25 Cals
15 KBS
25 Cals
15 Goblet Squats
RXD+ (28/20) – RXD (24/16) – SCALED+ (20/12) – SCALED (16/8)
Finisher: (10 mins)
· Cardio – 1 min on / 1 min off x 5 sets
· Strength – EMOM x 10 mins
1 Power Clean
1 Hang Power Clean
1 Push Press
Comments