AMRAP30 - 22/3/23

Group Warm Up: (10 min TC)

· 15/12 Cals

· 10 Spider Lunges

· 20 Sec Knee Hugs

· 10 Knees Side to Side

· 10 T- Press Ups

***Pulse Raiser***

AMRAP in 30 MINS:

25 Cals

15 KBS

25 Cals

15 Goblet Squats

RXD+ (28/20) – RXD (24/16) – SCALED+ (20/12) – SCALED (16/8)

Finisher: (10 mins)

· Cardio – 1 min on / 1 min off x 5 sets

· Strength – EMOM x 10 mins

• 1 Power Clean

• 1 Hang Power Clean

• 1 Push Press