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AMRAP30 - 22/3/23

Group Warm Up: (10 min TC)

· 15/12 Cals

· 10 Spider Lunges

· 20 Sec Knee Hugs

· 10 Knees Side to Side

· 10 T- Press Ups


***Pulse Raiser***


AMRAP in 30 MINS:

25 Cals

15 KBS

25 Cals

15 Goblet Squats


RXD+ (28/20) – RXD (24/16) – SCALED+ (20/12) – SCALED (16/8)


Finisher: (10 mins)

· Cardio – 1 min on / 1 min off x 5 sets

· Strength – EMOM x 10 mins

  • 1 Power Clean

  • 1 Hang Power Clean

  • 1 Push Press

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