top of page
Search

AMRAP30 - 22/3/23

Group Warm Up: (10 min TC)

· 15/12 Cals

· 10 Spider Lunges

· 20 Sec Knee Hugs

· 10 Knees Side to Side

· 10 T- Press Ups


***Pulse Raiser***


AMRAP in 30 MINS:

25 Cals

15 KBS

25 Cals

15 Goblet Squats


RXD+ (28/20) – RXD (24/16) – SCALED+ (20/12) – SCALED (16/8)


Finisher: (10 mins)

· Cardio – 1 min on / 1 min off x 5 sets

· Strength – EMOM x 10 mins

  • 1 Power Clean

  • 1 Hang Power Clean

  • 1 Push Press

153 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

bottom of page