Quick Cleans - 21/3/23

Group Warm Up: (10 mins)

· Wrist Mobility

· Upper Body Mobility

· Lower Body Mobility

***Pulse Raiser***

AMRAP in 9: 3 mins rest x 3 sets

3 HSPU

3 Cleans

3 Pistols (Each Leg)

(Add 3 reps each round)

RXD+ (60/42.5) – RXD (50/35) – SCALED+ (42.5/30) – SCALED (35/25)

Optional Extras: (10 mins)

· 1k Row & 5 min accumulated Plank

· 1k Ski & 5 min accumulated Plank

· 2k Bike & 5 min accumulated Plank