Group Warm Up: (10 mins)
· Wrist Mobility
· Upper Body Mobility
· Lower Body Mobility
***Pulse Raiser***
AMRAP in 9: 3 mins rest x 3 sets
3 HSPU
3 Cleans
3 Pistols (Each Leg)
(Add 3 reps each round)
RXD+ (60/42.5) – RXD (50/35) – SCALED+ (42.5/30) – SCALED (35/25)
Optional Extras: (10 mins)
· 1k Row & 5 min accumulated Plank
· 1k Ski & 5 min accumulated Plank
· 2k Bike & 5 min accumulated Plank