Sweet Emotions - 30/3/23

Group Warm Up: (10 mins)

· Front Squat Mobility Work

· Technique Practice

***Pulse Raiser***

AMRAP in 22 mins:

400m Row / Ski / 800m Bike

20 Sit ups

10 Front Squats

RXD+ (60/42.5) – RXD (50/35) – SCALED+ (42.5/30 – SCALED (35/25)

Strength Finisher: (20 mins)

· Power Clean / Squat Clean Practice

· Technique work