Group Warm Up: (10 mins)
· Front Squat Mobility Work
· Technique Practice
***Pulse Raiser***
AMRAP in 22 mins:
400m Row / Ski / 800m Bike
20 Sit ups
10 Front Squats
RXD+ (60/42.5) – RXD (50/35) – SCALED+ (42.5/30 – SCALED (35/25)
Strength Finisher: (20 mins)
· Power Clean / Squat Clean Practice
· Technique work
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