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Bradshaw - 27/3/23

Group Warm Up: (10 mins)

· 15/12 Cals

· 10 Alt Knee Hugs

· 10 S/L Across Body

· 10 T-Press Ups

· 10 Good Mornings


***Pulse Raisers***


10 Rounds:

3 HSPU

6 Deadlift

12 Pull Ups

24 Du’s / 48 Skips


RXD+ (100/75) – RXD (80/60) – SCALED+ (60/42.5) – SCALED (40/30)


Group Cool Down: (10 mins)

· Stretches

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