Group Warm Up: (10 mins)
· 15/12 Cals
· 10 Alt Knee Hugs
· 10 S/L Across Body
· 10 T-Press Ups
· 10 Good Mornings
***Pulse Raisers***
10 Rounds:
3 HSPU
6 Deadlift
12 Pull Ups
24 Du’s / 48 Skips
RXD+ (100/75) – RXD (80/60) – SCALED+ (60/42.5) – SCALED (40/30)
Group Cool Down: (10 mins)
· Stretches
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