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  • Writer's picturemeganfoley6793

Smooth Walker - 6/4/23

“Smooth Walker”


Group Warm Up:

· Coaches Pick


WOD: AMRAP in 24 mins

** DB Farmers Walk (Out in Walk)

10 HSPU / Pike Push Ups / Walkout Press Ups

10 KBS

10 Lunges

1 Run (Out in Run)

X 3 sets

** DB Farmers Walk (Out in Walk)


RXD+ (28/20 – 22.5/15)

RXD (24/16 – 17.5/12.5)

SCALED+ (20/12 – 15/10)

SCALED (16/8 – 12.5/8)


Group Finisher: EMOM x 10 mins

· 1 Back Squat

· 1 Behind the Head Push Press

· 1 Heaving Snatch Balance

· 1 OHS

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