Warm Up: Individual Warm Up / Mobility Workout Teams of 2: AMRAP in 20 mins A does the exercises - B does the Cals One working at one...

Warm Up: 2 Rounds 12 / 9 Cals 20 Sec Knee Hugs 10 Knees Side to Side 20 Hip 90/90’s Workout: 6 RFT Rx Option: (28/20) 3 Wall Walks 9...

Warm Up: Individual Warm Up / Mobility Workout: For Time (30 min TC) Must Complete Row First then complete any order: Rx Option: (20/16)...

Warm Up: Individual Warm Up / Mobility (Overhead Mobility Work) Workout: 2 mins on / 1 min off x 5 Rx Option: (22.5/15) 5 BMU / JBMU 12/9...

Warm Up: Individual Warm Up / Mobility Workout:  3 mins on / 1 min off x 6 rounds Rx Option: (50/35) Rounds 1, 3 & 5: 15/12 Cals...

Hey CrossFit Scotland Members Just a gentle reminder that we are holding our first event on Sunday 21st January 10am - 12pm. Sign up now...

Warm Up: Individual Warm Up / Mobility Workout: 1 minute on / 1 minute off x 10 Rx Option: (50/35) GTOH Scaled Option: (40/25) GTOH Score...

Warm Up: Individual Warm Up / Mobility Workout: For Time Rx Option: (42.5/30 – 24/20 – 9/6) 21 – 15 - 9: Thrusters Pull Ups Burpee Box...

Warm Up: 2 Rounds 250m 20 Hanging Side to Sides (Standing) 10 DB Push Press 10 Side Lunges Workout Teams of 2: AMRAP in 30 mins Rx...

Warm Up: 2 Rounds 12 / 9 Cals 10 Russian KBS 10 Down & Ups 10 Box Steps Workout: AMRAP in 25 mins Rx Option: (28/20 – 25/20) 200m 5 Pull...

Warm Up: 2 Rounds 250m – 15 Three Way Wrist Rockers – 10 Spider Lunges – 10 Cobra Press Workout: For Time Rx Option: (22.5/15 & 42.5/30 &...

Warm Up: Individual Warm Up / Mobility Workout: EMOM Rx Option: 12 mins to establish: 2 Rep max. Shoulder / Push Press Into: EMOMx12...

Warm Up: Individual Warm Up / Mobility Workout Technique / Practice & Weight Build Up Workout: For Time Rx Option: (60/42.5) 30 Clean &...

Just a gentle reminder that 9am on Sunday mornings will be a "Classic CrossFit Workout". This will follow the same format our other...

COMING SOON! Get signed up now on our app for our first event of the year "CrossFit Scotland Total" Sunday 21st January 10:00am - 12:00pm...

Warm Up: Individual Warm Up / Mobility Workout: 1 min on each for max. reps x 4 sets Rx Option: (9/6 – 35/25 – 20/16”) WBS Double Unders...

Warm Up: 2 Rounds 250m 20 Hanging Side to Sides (Standing) 10 Back Extensions (Slow & Controlled) 10 KB Sumo Squats (Light Weight)...

Warm Up: 2 Rounds 12 / 9 Cals 20 Calf Pumps 10 Scorpion Twists 10 / 10 Moving Hip 90/90’s Workout: For Time Rx Option: (24/20 – 22.5/15)...

Warm Up: 2 Rounds 250m 15 Three Way Wrist Rockers 10 / 10 Lat Twists 10 Rig Assisted Squat Rockers 10 / 10 Hip Glides Workout: For Time...

Warm Up: Individual Warm Up / Mobility Workout: 5 RFT Rx Option: (50/35) 5 HSPU 12 Deadlift 10 Pistols 9 Hang Power Cleans 15 Pull Ups 6...