We are in! We as trainers have all signed up to "The CrossFit Open" this year and in the spirit of the games we would love it if you...

Warm Up: 5 mins Cardio | Coach Led Warm Up | Mobility Rx Workout: AMRAP in 7 mins / 2 mins rest x 3 (24/20” – 22.5/15 – 24/16) A – 10...

Warm Up: 3 sets: Row, Ski or Bike :30 easy pace :20 moderate pace :10 fast pace 2 sets: :20 jumping jacks :20 mountain climbers :20 back...

MAD | Friday 1/3/24 Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: 5 RFT 20 Chest 2 Bar Pull Ups 30 WBS (9/6) 400m Run...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: 2 RFT 29 Cal Row 15 Deadlift (100/70) 15 Hang Power Cleans (60/40) 15...

Warm Up: EMOMx8 ·       50 seconds Cardio ·       50 seconds Shuttle Runs ·       6 – 8 Burpee High Jumps ·       10 – 16 DB Snatches...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: AMRAP in 24 minutes 500m Row 10 Thrusters (+5kg each round) Men: 45 – 50...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: AMRAP in 3 mins / 2 mins rest x 4 AMRAP in 3 mins: 400m Run – Max Pull...

Warm Up: 5 mins Cardio | Coach Led Warm Up | Mobility Rx Workout: For Time (80/55 – 20/12.5) 800 – 700 – 600 – 500 – 400 – 300 – 200 –...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: For Time 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1: Power Cleans (80/60) DB...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: Teams of 3: EMOMx36 minutes Minute 1 A: Ski Minute 2 B: Bike Minute 3 C:...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Deadlift Warm up Sets: 10 – 8 – 6 – 4 – 2 reps Rx Workout: For Time (80/60) 50 – 40 –...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: For Time (35 minute clock) 10 HSPU 20 WBS (9/6) 30 T2B 40 Hang Power...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Strength Starter: Every 20 seconds x 20 reps: Squat Snatches Rx Workout: 60 seconds...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Bear: 5 Deadlift - 5 Hang Power Clean – 5 Front Squat – 5 Push Press – 5 Back Squats...

Warm Up: 5 mins Cardio 10 Press Ups 10 Jumping Pull Ups 10 Bench Dips Rx Workout: AMRAP in 7 minutes / 3 minutes rest x 3 21 reps on...

Warm Up: 100m Fast – 100m Slow x 10 | Workout exercise practice Rx Workout: 10 RFT (24/16 – 35/25) 200m 10 KBS 10 Push Press Scaled...

Warm Up: 5 mins Cardio | Individual Warm Up / Mobility Strength Starter: Every 20 seconds x 20 reps: Front Squats @ 75 – 85% Rx Workout:...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: 5k Row or Ski / 10k Bike: For Time Every 5 minutes starting from 0:00...

Warm Up: 5 mins Cardio 10 3-Way Wrist Walkers 10 Good Mornings (EB) 10 Hang Power Cleans (EB) 10 Front Squats (EB) 10 Shoulder Press (EB)...