top of page

Sweat | Saturday 17/2/24

Warm Up: 5 mins Cardio | Individual Warm Up / Mobility


Strength Starter: Every 20 seconds x 20 reps: Front Squats @ 75 – 85%

 

Rx Workout: 5 minutes work / 2 minutes rest x 5 rounds (9/6 – 24/20)

·       40/30 Cals AD – 50 WBS – Max Burpee Box Overs

·       40 Burpees Over Rower – 40 Cal Row – Max Burpees Over Rower

·       1600m Bike – 40 Squat Jumps to High Touch – Max Cals Bike

·       16 Cals Ski – 16 HR Press Ups – 14 … 12 … 10 … etc

·       200m Run – 20 Walking Lunges

 

Scaled Workout: 5 minutes work / 2 minutes rest x 5 rounds (6/3 – 20/16)

·       30/20 Cals AD – 40 WBS – Max Burpee Box Overs

·       30 Burpees Over Rower – 30 Cal Row – Max Burpees Over Rower

·       1600m Bike – 30 Squat Jumps to High Touch – Max Cals Bike

·       16 Cals Ski – 16 HR Press Ups – 14 … 12 … 10 … etc

·       200m Run – 20 Walking Lunges

 

Burpee Challenge: Use workout as challenge or Extra work use app for details


Core / Cool Down: Coaches Pick

126 views0 comments

Recent Posts

See All
bottom of page