Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility
Deadlift Warm up Sets: 10 – 8 – 6 – 4 – 2 reps
Rx Workout: For Time (80/60)
50 – 40 – 30 – 20 – 10: Double Unders
25 – 20 – 15 – 10 – 5: Deadlift
50 – 40 – 30 – 20 – 10: Sit ups
Scaled Workout: For Time (60/40)
50 – 40 – 30 – 20 – 10: Sec Skip
25 – 20 – 15 – 10 – 5: Deadlift
50 – 40 – 30 – 20 – 10: Sit ups
Strength: Every 20 seconds: Shoulder Press
Rx – x 20 reps
Scaled – x 15 reps
Foundation – x 10 reps
Burpee Challenge: 1 minute rest between sets
Rx – 25 / 50 / 25 reps
Scaled – 20 / 40 / 20 reps
Foundation – 15 / 30 / 15 reps
Core / Cool Down: Coaches Pick