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De'Annie | Thursday 22/2/23

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility

Deadlift Warm up Sets: 10 – 8 – 6 – 4 – 2 reps

 

Rx Workout: For Time (80/60)

50 – 40 – 30 – 20 – 10: Double Unders

25 – 20 – 15 – 10 – 5: Deadlift

50 – 40 – 30 – 20 – 10: Sit ups

 

Scaled Workout: For Time (60/40)

50 – 40 – 30 – 20 – 10: Sec Skip

25 – 20 – 15 – 10 – 5: Deadlift

50 – 40 – 30 – 20 – 10: Sit ups

 

Strength: Every 20 seconds: Shoulder Press

Rx – x 20 reps

Scaled – x 15 reps

Foundation – x 10 reps

 

Burpee Challenge: 1 minute rest between sets

Rx – 25 / 50 / 25 reps

Scaled – 20 / 40 / 20 reps

Foundation – 15 / 30 / 15 reps

 

Core / Cool Down: Coaches Pick

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