Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility
Strength Starter: Every 20 seconds x 20 reps: Squat Snatches
Rx Workout: 60 seconds on / 30 seconds off x 12 rounds
10 DB Step Ups (20” – 17.5/12.5)
In remaining time: Max Burpee Box Jumps (24/20)
Scaled Workout: 60 seconds on / 30 seconds off x 12 rounds
10 DB Step Ups (16” – 12.5/8)
In remaining time: Max Burpees
Burpee Challenge: Use workout as burpee challenge or complete day
(use app for more details)
Core / Cool Down: Coaches Pick
Comments