1 Step Closer | Tuesday 20/2/24

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility

Strength Starter: Every 20 seconds x 20 reps: Squat Snatches

Rx Workout: 60 seconds on / 30 seconds off x 12 rounds

10 DB Step Ups (20” – 17.5/12.5)

In remaining time: Max Burpee Box Jumps (24/20)

Scaled Workout: 60 seconds on / 30 seconds off x 12 rounds

10 DB Step Ups (16” – 12.5/8)

In remaining time: Max Burpees

Burpee Challenge: Use workout as burpee challenge or complete day

(use app for more details)

Core / Cool Down: Coaches Pick