MAD | Friday 1/3/24
Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility
Rx Workout: 5 RFT
20 Chest 2 Bar Pull Ups
30 WBS (9/6)
400m Run
*** Split the reps on the pull ups and wbs but run together on the distance ***
Scaled Workout: 5 RFT
20 Chest 2 Bar Pull Ups
30 WBS (6/3)
400m Run or Row
*** Split the reps on the pull ups and wbs but run together on the distance ***
John O Groats to Lands’ End Challenge:
Individual / Teams of 2 / Teams of 3 / Teams of 4
Core / Cool Down: Coaches Pick
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