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CAP | Friday 1/3/24

Updated: Feb 29

MAD | Friday 1/3/24

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility

 

Rx Workout: 5 RFT 

20 Chest 2 Bar Pull Ups

30 WBS (9/6)

400m Run

*** Split the reps on the pull ups and wbs but run together on the distance ***

 

Scaled Workout: 5 RFT 

20 Chest 2 Bar Pull Ups

30 WBS (6/3)

400m Run or Row

*** Split the reps on the pull ups and wbs but run together on the distance ***

 

John O Groats to Lands’ End Challenge:

Individual / Teams of 2 / Teams of 3 / Teams of 4

 

Core / Cool Down: Coaches Pick

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