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Shifting Weight | Tuesday 27/2/24

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility

 

Rx Workout: AMRAP in 24 minutes

500m Row

10 Thrusters (+5kg each round)

Men: 45 – 50 – 55 – 60 – 65 – 70 … etc

Women: 30 – 35 – 40 – 45 – 50 - 55 … etc

 

Scaled Workout: AMRAP in 24 minutes

500m Row

10 Thrusters (+5kg each round)

Men: 25 – 30 – 35 – 40 – 45 – 50 … etc

Women: 10 – 15 – 20 – 25 – 30 – 35 … etc

 

 

Burpee Challenge: Rest as long as you need

Rx – 10 sets x 10 reps

Scaled – 8 sets x 10 reps

Foundation – 6 sets x 10 reps

 

Core / Cool Down: Coaches Pick

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