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I Think I Am Done | Wednesday 21/2/24

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility

 

Rx Workout: For Time (35 minute clock)

10 HSPU

20 WBS (9/6)

30 T2B

40 Hang Power Cleans (50/35)

50 Burpees

60 SDHP (50/35)

70 Cals Row

In remaining time: Max Metre Ski / Bike / AD

 

Scaled Workout: For Time (35 minute clock)

10 Pike Press Ups

20 WBS (6/3)

30 SLLR / KR / RP

40 Hang Power Cleans (35/25)

50 Burpees

60 SDHP (35/25)

70 Cals Row

In remaining time: Max Metre Ski / Bike / AD

 

Burpee Challenge: work to rest ratio

Rx – 20 sets x 5 reps

Scaled – 16 sets x 5 reps

Foundation – 12 sets x 5 reps

 

Core / Cool Down: Coaches Pick

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