Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility
Rx Workout: For Time (35 minute clock)
10 HSPU
20 WBS (9/6)
30 T2B
40 Hang Power Cleans (50/35)
50 Burpees
60 SDHP (50/35)
70 Cals Row
In remaining time: Max Metre Ski / Bike / AD
Scaled Workout: For Time (35 minute clock)
10 Pike Press Ups
20 WBS (6/3)
30 SLLR / KR / RP
40 Hang Power Cleans (35/25)
50 Burpees
60 SDHP (35/25)
70 Cals Row
In remaining time: Max Metre Ski / Bike / AD
Burpee Challenge: work to rest ratio
Rx – 20 sets x 5 reps
Scaled – 16 sets x 5 reps
Foundation – 12 sets x 5 reps
Core / Cool Down: Coaches Pick
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