Warm Up: 100m Fast – 100m Slow x 10 | Workout exercise practice
Rx Workout: 10 RFT (24/16 – 35/25)
200m
10 KBS
10 Push Press
Scaled Workout: 10 RFT (20/12 – 25/17.5)
200m
10 KBS
10 Push Press
Strength: Neils Programming
Burpee Challenge:
Rx – 5 x 20 reps
Scaled – 5 x 15 reps
Foundation – 5 x 10 reps
Core / Cool Down: Coaches Pick
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