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Linda 3.0 | Saturday 24/2/24

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility

 

Rx Workout: For Time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:

Power Cleans (80/60)

DB Bench Press (22.5/15)

DB Thrusters (22.5/15)

 

Scaled Workout: For Time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:

Power Cleans (50/35)

DB Bench Press (15/10)

DB Thrusters (15/10)

 

Burpee Challenge: 30 seconds rest between sets

Rx – 4 sets x 25 reps

Scaled – 4 sets x 20 reps

Foundation – 4 sets x 15 reps

 

Core / Cool Down: Coaches Pick

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