Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility
Rx Workout: For Time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:
Power Cleans (80/60)
DB Bench Press (22.5/15)
DB Thrusters (22.5/15)
Scaled Workout: For Time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:
Power Cleans (50/35)
DB Bench Press (15/10)
DB Thrusters (15/10)
Burpee Challenge: 30 seconds rest between sets
Rx – 4 sets x 25 reps
Scaled – 4 sets x 20 reps
Foundation – 4 sets x 15 reps
Core / Cool Down: Coaches Pick
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