Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility
Rx Workout: 5k Row or Ski / 10k Bike: For Time
Every 5 minutes starting from 0:00 complete:
(Split Clusters – Sync Burpees)
10 Clusters (80/55)
10 Burpees Over Bar
Scaled Workout: 5k Row or Ski / 10k Bike: For Time
Every 5 minutes starting from 0:00 complete:
(Split Clusters – Sync Burpees)
10 Clusters (50/35)
10 Burpees Over Bar
Burpee Challenge: 30 seconds rest between sets
Rx – 10 – 20 – 10 – 20 – 10 – 20 – 10 reps
Scaled – 10 – 20 – 10 – 20 – 10 reps
Foundation – 5 – 10 – 5 – 10 – 5 – 10 reps
Core / Cool Down: Coaches Pick
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