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Erg | Friday 16/2/24

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility

 

Rx Workout: 5k Row or Ski / 10k Bike: For Time

Every 5 minutes starting from 0:00 complete:

(Split Clusters – Sync Burpees)

10 Clusters (80/55)

10 Burpees Over Bar

 

Scaled Workout: 5k Row or Ski / 10k Bike: For Time

Every 5 minutes starting from 0:00 complete:

(Split Clusters – Sync Burpees)

10 Clusters (50/35)

10 Burpees Over Bar

 

Burpee Challenge: 30 seconds rest between sets

Rx – 10 – 20 – 10 – 20 – 10 – 20 – 10 reps

Scaled – 10 – 20 – 10 – 20 – 10 reps

Foundation – 5 – 10 – 5 – 10 – 5 – 10 reps

 

Core / Cool Down: Coaches Pick

 

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