Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility
Rx Workout: 2 RFT
29 Cal Row
15 Deadlift (100/70)
15 Hang Power Cleans (60/40)
15 Push Press (60/40)
15 Back Squats (80/55)
64 Cals Bike / Ski
Scaled Workout: 2 RFT
29 Cal Row
15 Deadlift (80/55)
15 Hang Power Cleans (40/27.5)
15 Push Press (40/27.5)
15 Back Squats (60/40)
64 Cals Bike / Ski
Seniors Weights: (60/40 – 30/20 – 30/20 – 45/30)
Burpee Challenge: For Time
Rx – 100 reps
Scaled – 80 reps
Foundation – 60 reps
Core / Cool Down: Coaches Pick
Commenti