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Leap Year B-Day | Thursday 29/2/24

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility

 

Rx Workout: 2 RFT

29 Cal Row

15 Deadlift (100/70)

15 Hang Power Cleans (60/40)

15 Push Press (60/40)

15 Back Squats (80/55)

64 Cals Bike / Ski

 

Scaled Workout: 2 RFT

29 Cal Row

15 Deadlift (80/55)

15 Hang Power Cleans (40/27.5)

15 Push Press (40/27.5)

15 Back Squats (60/40)

64 Cals Bike / Ski

 

Seniors Weights: (60/40 – 30/20 – 30/20 – 45/30)

 

Burpee Challenge: For Time

Rx – 100 reps

Scaled – 80 reps

Foundation – 60 reps

 

Core / Cool Down: Coaches Pick

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