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Bear with Us | Monday 19/2/24

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility

Bear: 5 Deadlift - 5 Hang Power Clean – 5 Front Squat – 5 Push Press – 5 Back Squats

 

Rx Workout: For Time (42.5/30)

5 rounds of Bear – 500m

4 rounds of Bear – 400m

3 rounds of Bear – 300m

2 rounds of Bear – 200m

1 round of Bear – 100m

 

Scaled Workout: For Time (30/20)

5 rounds of Bear – 500m

4 rounds of Bear – 400m

3 rounds of Bear – 300m

2 rounds of Bear – 200m

1 round of Bear – 100m

 

Burpee Challenge: 1 minute rest between sets

Rx – 5 sets x 20 reps

Scaled – 5 sets x 15 reps

Foundation – 5 x 10 reps

 

Core / Cool Down: Coaches Pick

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