Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility
Bear: 5 Deadlift - 5 Hang Power Clean – 5 Front Squat – 5 Push Press – 5 Back Squats
Rx Workout: For Time (42.5/30)
5 rounds of Bear – 500m
4 rounds of Bear – 400m
3 rounds of Bear – 300m
2 rounds of Bear – 200m
1 round of Bear – 100m
Scaled Workout: For Time (30/20)
5 rounds of Bear – 500m
4 rounds of Bear – 400m
3 rounds of Bear – 300m
2 rounds of Bear – 200m
1 round of Bear – 100m
Burpee Challenge: 1 minute rest between sets
Rx – 5 sets x 20 reps
Scaled – 5 sets x 15 reps
Foundation – 5 x 10 reps
Core / Cool Down: Coaches Pick
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