Classic CrossFit | Sunday 25/2/24

Warm Up: 5 mins Cardio | Coach Led Warm Up | Mobility

Rx Workout: For Time (80/55 – 20/12.5)

800 – 700 – 600 – 500 – 400 – 300 – 200 – 100m

Row / Ski / Bike (x2)

24 – 21 – 18 – 15 – 12 – 9 – 6 reps

Deadlift

6 – 9 – 12 – 15 – 18 – 21 – 24 reps

DB Push Press

Scaled Workout: For Time (60/40 – 15/9)

800 – 700 – 600 – 500 – 400 – 300 – 200 – 100m

Row / Ski / Bike (x2)

21 – 18 – 15 – 12 – 9 – 6 – 3 reps

Deadlift

3 – 6 – 9 – 12 – 15 – 18 – 21 reps

DB Push Press

Burpee Challenge: 2 minutes on / 1 minute off

Rx – x 4 sets

Scaled – x 3 sets

Foundation – x 2 sets

Core / Cool Down: Coaches Pick