Triangle | Friday 23/2/24

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility

Rx Workout: Teams of 3: EMOMx36 minutes

Minute 1 A: Ski

Minute 2 B: Bike

Minute 3 C: Row

Minute 4 & 5: 3 Sync Burpees - 6 Sync KBS - 9 Sync Lunges

Minute 6: Rest and switch places on cardio. A Bike – B Row – C Ski

Scaled Workout: Teams of 3: EMOMx36 minutes

Minute 1 A: Ski

Minute 2 B: Bike

Minute 3 C: Row

Minute 4 & 5: 3 Sync Burpees - 6 Sync KBS - 9 Sync Lunges

Minute 6: Rest and switch places on cardio. A Bike – B Row – C Ski

Burpee Challenge: seconds work / seconds rest

50 / 10 – 40 / 20 – 30 / 30 – 20 / 40 – 10

Core / Cool Down: Coaches Pick