Classic CrossFit | Sunday 3/3/24

Warm Up: 5 mins Cardio | Coach Led Warm Up | Mobility

Rx Workout: AMRAP in 7 mins / 2 mins rest x 3

(24/20” – 22.5/15 – 24/16)

A – 10 Press Ups – 20 Alt Leg Lunges – 30 Single Skip

B – 5 Burpee Box Jumps – 10 DB Push Press – 15 Sit Ups

C – 15 Air Squats – 10 KBS – 5 Pull Ups

Scaled Workout: AMRAP in 7 mins / 2 mins rest x 3

(20/16” – 15/10 – 16/12)

A – 10 Press Ups – 20 Alt Leg Lunges – 30 Single Skip

B – 5 Burpee Box Steps – 10 DB Push Press – 15 Sit Ups

C – 15 Air Squats – 10 KBS – 5 Jumping Pull Ups / 5 Ring Rows

John O Groats to Lands’ End Challenge: Individual / Teams of 2 / Teams of 3 / Teams of 4

Core / Cool Down: Coaches Pick