Warm Up: Coaches Pick Rx Workout: AMRAP in 7 mins / 2 mins rest x 3 AMRAP 1 - Alternating Exercises: 6 Box Jumps 6 Strict Pull Ups 6...

Warm Up: Coaches Pick Rx Workout: 4 RFT (22.5/15) 3 S/A DB Squat Cleans (Right) 6 S/A DB Snatches (Right) 9 S/A DB OH Lunges (Right Arm /...

Warm Up: 2 Rounds ·       5 Inchworms ·       10 B-Stance RDL (E/B) ·       10 Back Extensions ·       10 Sit Ups Into: Deadlift Warm Up...

Warm Up: Coach Led Mobility Work Explosive Power Practice: Max Height Box Jumps 5 x 3 Reset Reps (Can use stackers for boxes but start...

Warm Up: EMOMx8 ·       8 – 12 Cals ·       12 – 20 Air Squats ·       12 – 20 Crunches ·       12 – 20 MB Shoulder Press Rx Workout: For...

Warm Up: EMOM x 9 ·       8 – 12 Cals ·       5 Hang Power Cleans – 5 Front Squats – 5 Shoulder Press (EB) ·       10 Down & Ups Rx...

Last of the open workouts

Warm Up: Coaches Pick Rx Workout: AMRAP in 30 mins: You Go I Go Rounds 10 Alt DB Snatches (22.5/15) 10 Single DB Lunges 5 Burpees Over DB...

Warm Up: Coaches Led Warm Up / Mobility Rx Workout: AMRAP in 6 mins / 1 min off x 3 Start with 2 rounds of The Bear: (55/35 – 24/20”) 5...

Warm Up: EMOM x 6 ·       8 – 12 Cals Bike ·       8 – 12 Cals Ski ·       8 – 12 Cals Row Workout: For time 50 Air Squats 10 Burpees 40...

Warm Up: Coaches Pick Rx Workout: For Time 25 Pull Ups 25 Press Ups 25 Sit Ups 25 Squats 1500m 25 Pull Ups 25 Press Ups 25 Sit Ups 25...

As a sign of respect we will be closed today due to the sudden passing of our good friend and long term member Jennifer Dickson. CrossFit...

Gym Closure As a sign of respect on Monday 11th of March we will be closed due to the sudden loss of our good friend and long term member...

Morning All Just a gentle reminder for anyone who has signed up or did the workout and thinking of signing up today is the last day to...

Warm Up: Fun Coaches Pick Rx Workout: In a 35 minute window (22.5/15) 50 rounds: You Go I Go Rounds 1 DB Power Clean 2 DB Front Squats 3...

Warm Up: Individual Warm Up / Mobility Rx Workout: 4 minute window / 1 minute rest x 5 12 T2B 60 Du’s AMRAP in remaining time: 3 Power...

Warm Up: EMOM x 12 ·       8 – 12 Cals ·       5 Inchworm Press Ups ·       10 MB Thrusters (9/6/3) ·       10 DB Snatches (Lightweight)...

Warm Up: Hip Mobility Routine (10 mins) / Individual Warm Up Rx Workout: Choose your weapon: Row/Ski/Bike E3MO3M (Starting at 0:00) 20...

Warm Up: Coaches Pick / Individual Warm Up / Mobility Work Rx Workout: 3 RFT 500m Row 12 Deadlift (100% BW) 21 Box Jumps (24/20”) Scaled...

CrossFit Scotland Member, What to look forward to in the month of March. CrossFit Open 2024 First of all we have the CrossFit Open which...