Warm Up: Individual Warm Up / Mobility Workout: For Time Rx Option: (20/15) 1000m Row 50 Thrusters 30 Pull Ups Scaled Option: (15/10)...

CrossFit Scotland Member, Welcome to February! This is what we have planned for the month of February. Strength Your strength will change...

Warm Up: Coach Led Warm Up & WOD Practice Workout: For Time Rx Option: (24/16 – 22.5/15) 500m Row 21 – 15 – 9: KBS DB Push Press 1000m...

Warm Up: Individual Warm Up / Mobility Work Workout: 2 parts Rx Option: (9/6) 12.1: AMRAP in 7 mins Burpee High Touches 3 mins rest 19.1:...

Warm Up: Individual Warm Up / Mobility Work Workout Teams of 2: AMRAP in 8 mins / 2 mins Rest x 3 intervals Rx Option: (50/35 – 22.5/15 –...

Warm Up: 1 Round 12 / 9 Cals 20 Calf Pumps 10 Good Mornings 10 Shoulder Press Own Individual Warm Up (5 mins) Workout: AMRAP in 30 mins...

Warm Up: 1 Round 250m 10 Front Squats 10 Push Press 10 Half Burpees Then Own Individual Warm Up (5 mins) Workout: For Time (25 min TC) RX...

Warm Up: Individual Warm Up / Mobility Workout: E2MOM x 10 sets RX Option: 2 rounds 200m Ski: In Remaining Time: 15 Burpee High Touch...

Warm Up: Individual Warm Up / Mobility / Power Clean Technique Workout: 20 RFT (25 min TC) RX Option: (82.5/57.5 – 24/20) 2 Power Cleans...

Warm Up: Individual Warm Up / Mobility Work Workout: AMRAP 20 mins Rx Option: (42.5/30) 5 Hang Squat Cleans 7 Push Press 10 SDHP 200m Row...

Warm Up: Individual Warm Up / Mobility Work Workout: For Time (30 min TC) Rx Option: (24/20 – 28/16) 25-20-15-10-5: Box Jump Overs KBS...

Warm Up: 2 Rounds 12 / 9 Cals 10 Child Pose to Cobra 5 inchworms 30 Sec DB Hanging Hamstrings 20 Pike Hot Hands Workout: Every 6 mins x...

Warm Up: Individual Warm Up / Mobility Work Workout Teams of 2: Running Clock – 10 min intervals x 3 Rx Option: (9/6 – 30/20) 0 -10 mins:...

Warm Up: 2 Rounds 200m 10/10 KB Hip Flexor Glides 5 Snatch Grip High Pulls 5 Muscle Snatch 5 Behind The Head Press 5 Hang Snatch Workout:...

Warm Up: Individual Warm Up / Mobility Workout: For Time Rx Option: (22.5/15 – 20/16”) 250 – 500 – 750 – 500 – 250m 2 – 4 – 6 – 4 – 2...

Warm Up: Individual Warm Up / Mobility / Squat Clean Technique Workout: 5 RFT (30 min TC) Rx Option: (22.5/15 & 85/60) Buy In: 1976m Row...

Warm Up: Individual Warm Up / Mobility Workout Teams of 2: For Time Rx Option: (40/30) 500 – 750 – 1000 – 750 – 500 Metre Row 21 – 18 –...

Warm Up: Individual Warm Up / Mobility Workout: AMRAP in 20 mins Rx Option: (22.5/15) 18 Alt DB Snatches 200m 15 Goblet Squats 200m 12 SL...

Hey CrossFit Scotland Members Just a gentle reminder that we are holding our first event on Sunday 21st January 10am - 12pm. Sign up now...

Monday 22nd January - Friday 26th January we will have a Stranger Things week in the gym. Yes this mean all the workouts will be Stranger...