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Thightanic | Friday 8/3/24

Warm Up: Fun Coaches Pick

 

Rx Workout: In a 35 minute window (22.5/15)

50 rounds: You Go I Go Rounds

1 DB Power Clean

2 DB Front Squats

3 DB Push Press

4 Burpees

In remaining time: Max Weight Barbell complex:

1 Power Clean

2 Front Squat

3 Push Press / Jerk

 

Scaled Workout: In a 35 minute window (15/10)

50 rounds: You Go I Go Rounds

1 DB Power Clean

2 DB Front Squats

3 DB Push Press

4 Burpees

In remaining time: Max Weight Barbell complex:

1 Power Clean

2 Front Squat

3 Push Press / Jerk

 

March Challenge: Work towards your distance in the challenge

Core Finisher: Coaches Pick

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