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Caustic Breath It In | Monday 18/3/24

Warm Up: EMOMx8

·       8 – 12 Cals

·       12 – 20 Air Squats

·       12 – 20 Crunches

·       12 – 20 MB Shoulder Press

 

Rx Workout: For Time (9/6 – 6/3)

1000m Run                                 

15 WBS

250m Ski / Row                             

15 WBS

15 MB Sit Ups

500m Row / Ski                             

15 WBS

15 MB Sit Ups

15 MB Squat Cleans

1500m Bike                                    

15 MB Squat Cleans

15 MB Sit Ups

15 WBS

500m Ski / Row                             

15 MB Sit Ups

15 WBS

250m Row / Ski                             

15 WBS

1000m Run                                    

 

Scaled Workout: For Time (6/3)

800m Run / Row                      

15 WBS

200m Ski / Row                             

15 WBS

15 MB Sit Ups

400m Row / Ski                             

15 WBS

15 MB Sit Ups

15 MB Squat Cleans

1200m Bike                                    

15 MB Squat Cleans

15 MB Sit Ups

15 WBS

400m Ski / Row                             

15 MB Sit Ups

15 WBS

200m Row / Ski                             

15 WBS

800m Run / Row             

 

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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