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Splitting Up Angie | Tuesday 12/3/24

Warm Up: Coaches Pick

 

Rx Workout: For Time

25 Pull Ups

25 Press Ups

25 Sit Ups

25 Squats

1500m

25 Pull Ups

25 Press Ups

25 Sit Ups

25 Squats

1000m

25 Pull Ups

25 Press Ups

25 Sit Ups

25 Squats

500m

25 Pull Ups

25 Press Ups

25 Sit Ups

25 Squats

 

Scaled Workout: For Time

15 Pull Ups

15 Press Ups

15 Sit Ups

15 Squats

1500m

15 Pull Ups

15 Press Ups

15 Sit Ups

15 Squats

1000m

15 Pull Ups

15 Press Ups

15 Sit Ups

15 Squats

500m

15 Pull Ups

15 Press Ups

15 Sit Ups

15 Squats

 

Strength: Every 20 secs x 20: 2 Hang Snatches

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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