Warm Up: Coaches Pick
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Rx Workout: For Time
25 Pull Ups
25 Press Ups
25 Sit Ups
25 Squats
1500m
25 Pull Ups
25 Press Ups
25 Sit Ups
25 Squats
1000m
25 Pull Ups
25 Press Ups
25 Sit Ups
25 Squats
500m
25 Pull Ups
25 Press Ups
25 Sit Ups
25 Squats
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Scaled Workout: For Time
15 Pull Ups
15 Press Ups
15 Sit Ups
15 Squats
1500m
15 Pull Ups
15 Press Ups
15 Sit Ups
15 Squats
1000m
15 Pull Ups
15 Press Ups
15 Sit Ups
15 Squats
500m
15 Pull Ups
15 Press Ups
15 Sit Ups
15 Squats
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Strength: Every 20 secs x 20: 2 Hang Snatches
March / April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick