It All Starts With A Bear | Thursday 14/3/24

Warm Up: Coaches Led Warm Up / Mobility

Rx Workout: AMRAP in 6 mins / 1 min off x 3

Start with 2 rounds of The Bear: (55/35 – 24/20”)

5 Deadlift

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

Into AMRAP in remaining time:

10 Cals

8 Box Jumps

6 HR Press Ups

Scaled Workout: AMRAP in 6 mins / 1 min off x 3

Start with 2 rounds of The Bear: (35/25 – 20/16”)

5 Deadlift

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

Into AMRAP in remaining time:

8 Cals

8 Box Steps

6 HR Press Ups

March Challenge: Work towards your distance

Core / Cool Down: Coaches Pick