Octane Let Go Amigo |22/3/24

Warm Up: Coaches Pick

Rx Workout: AMRAP in 7 mins / 2 mins rest x 3

AMRAP 1 - Alternating Exercises:

6 Box Jumps

6 Strict Pull Ups

6 Burpees

AMRAP 2:

A – Complete 1 Out In Run.

B – Complete Max WBS (Switch Places)

AMRAP 3: Reps Each

2 – 4 – 6 – 8 – 10 – 12 … etc:

DB Step Ups (20/16")

DB Bench Press (22.5/15)

Scaled Workout: AMRAP in 7 mins / 2 mins rest x 3

AMRAP 1 - Alternating Exercises:

6 Box Steps

6 Jumping Pull Ups

6 Burpees

AMRAP 2:

A – Complete 1 Out In Run

B – Complete Max WBS (Switch Places)

AMRAP 3: Reps Each

2 – 4 – 6 – 8 – 10 – 12 … etc:

DB Step Ups (16")

DB Bench Press (15/10)

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick