Warm Up: EMOM x 9
· 8 – 12 Cals
· 5 Hang Power Cleans – 5 Front Squats – 5 Shoulder Press (EB)
· 10 Down & Ups
Rx Workout: For Time
4 rounds (50/30)
400m
3 rounds (60/35)
400m
2 rounds (65/40)
400m
1 round (70/45)
400m
Scaled Workout: For Time
4 rounds (30/20)
400m
3 rounds (35/22.5)
400m
2 rounds (40/30)
400m
1 round (45/35)
400m
Complex:
1 Power Clean - 2 Front Squats - 3 Shoulder to Overhead - 4 Burpees Over Bar
March & April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick