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Round & Round We Go | Sunday 17/3/24

Warm Up: EMOM x 9

·       8 – 12 Cals

·       5 Hang Power Cleans – 5 Front Squats – 5 Shoulder Press (EB)

·       10 Down & Ups

 

Rx Workout: For Time

 4 rounds (50/30)

400m

3 rounds (60/35)

400m

2 rounds (65/40)

400m

1 round (70/45)

400m

 

Scaled Workout: For Time

4 rounds (30/20)

400m

3 rounds (35/22.5)

400m

2 rounds (40/30)

400m

1 round (45/35)

400m

 

Complex:

1 Power Clean - 2 Front Squats - 3 Shoulder to Overhead - 4 Burpees Over Bar

March & April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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