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meganfoley6793

Bangalore Double Timing It | Tuesday 19/3/24

Warm Up: Coach Led Mobility Work

Explosive Power Practice: Max Height Box Jumps 5 x 3 Reset Reps

(Can use stackers for boxes but start low then build up to max height – looking for explosiveness)

Power Warm Up / Practice: 5 mins to build to workout weight

 

Rx Workout: AMRAP in 7 mins

7 Box Jumps (24/20)

7 Pull Ups


3 mins rest


60 on / 60 off x 10:

1 Power Clean (60/42.5)

Remaining Time: Max Double Unders

*** Each Round Add 1 Rep to the Power Cleans ***

 

Scaled Workout: AMRAP in 7 mins

7 Box Steps (20/16)

7 Bar Rows


3 mins rest


60 on / 60 off x 10:

1 Power Clean (42.5/30)

Remaining Time: Max Skips

*** Each Round Add 1 Rep to the Power Cleans ***

 

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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