The WODFather | Thursday 7/3/24

Warm Up: Individual Warm Up / Mobility

Rx Workout: 4 minute window / 1 minute rest x 5

12 T2B

60 Du’s

AMRAP in remaining time:

3 Power Cleans

6 Press Ups

9 Squats

Scaled Workout: 4 minute window / 1 minute rest x 5

12 T2B

60 Du’s

AMRAP in remaining time:

3 Power Cleans

6 Press Ups

9 Squats

Strength: Every 20 secs x 20 Reps – 2 OHS @ 60 – 70%

March Challenge: Work towards your distance in the challenge

Core Finisher: Coaches Pick