top of page

The WODFather | Thursday 7/3/24

Warm Up: Individual Warm Up / Mobility

 

Rx Workout: 4 minute window / 1 minute rest x 5

12 T2B

60 Du’s

AMRAP in remaining time:

3 Power Cleans

6 Press Ups

9 Squats

 

Scaled Workout: 4 minute window / 1 minute rest x 5

12 T2B

60 Du’s

AMRAP in remaining time:

3 Power Cleans

6 Press Ups

9 Squats

 

Strength: Every 20 secs x 20 Reps – 2 OHS @ 60 – 70%

March Challenge: Work towards your distance in the challenge

Core Finisher: Coaches Pick

269 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

Comentarios


bottom of page