Warm Up: Individual Warm Up / Mobility
Rx Workout: 4 minute window / 1 minute rest x 5
12 T2B
60 Du’s
AMRAP in remaining time:
3 Power Cleans
6 Press Ups
9 Squats
Scaled Workout: 4 minute window / 1 minute rest x 5
12 T2B
60 Du’s
AMRAP in remaining time:
3 Power Cleans
6 Press Ups
9 Squats
Strength: Every 20 secs x 20 Reps – 2 OHS @ 60 – 70%
March Challenge: Work towards your distance in the challenge
Core Finisher: Coaches Pick