Flex in The City | Wednesday 6/3/24

Warm Up: EMOM x 12

·       8 – 12 Cals

·       5 Inchworm Press Ups

·       10 MB Thrusters (9/6/3)

·       10 DB Snatches (Lightweight)

Rx Workout: Every 4 minutes x 5 (Double DB 22.5/15)

250 Row

5 Burpees

5 Devil Press

5 Thrusters

5 Burpees

Scaled Workout: Every 4 minutes x 5 (Double DB 15/8)

250 Row

5 Burpees

5 Devil Press

5 Thrusters

5 Burpees

EMOM Cardio Blast

Start with your chosen calories and add 1 calorie every minute until you can no longer complete it

March Challenge: Work towards your distance in the challenge

Core Finisher: Coaches Pick