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Christine Test WOD 3 | Monday 4/3/24

Warm Up: Coaches Pick / Individual Warm Up / Mobility Work

 

Rx Workout: 3 RFT

500m Row

12 Deadlift (100% BW)

21 Box Jumps (24/20”)

 

Scaled Workout: 3 RFT

500m Row

12 Deadlift (75% BW)

21 Box Steps (20/16")

 

Strength: Every 20 secs x 20 Reps – 2 Bench Press @ 60 – 70%

March Challenge: Work towards your distance in the challenge

Core Finisher: Coaches Pick

Mobility: Lower Back Mobility (Link below)

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