Warm Up: Coaches Pick / Individual Warm Up / Mobility Work
Rx Workout: 3 RFT
500m Row
12 Deadlift (100% BW)
21 Box Jumps (24/20”)
Scaled Workout: 3 RFT
500m Row
12 Deadlift (75% BW)
21 Box Steps (20/16")
Strength: Every 20 secs x 20 Reps – 2 Bench Press @ 60 – 70%
March Challenge: Work towards your distance in the challenge
Core Finisher: Coaches Pick
Mobility: Lower Back Mobility (Link below)
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