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Fat Amy | Wednesday 13/3/24

Warm Up: EMOM x 6

·       8 – 12 Cals Bike

·       8 – 12 Cals Ski

·       8 – 12 Cals Row

 

Workout: For time

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings

10 Burpees

10m Bear Crawl

10 Burpees

20 Kettlebell Swings

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats


Rx - 28/20

Scaled 20/16

 

Strength: E30secs x 12 sets: 3 Bench Press

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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