Fat Amy | Wednesday 13/3/24
- meganfoley6793
- Mar 10, 2024
- 1 min read
Warm Up: EMOM x 6
· 8 – 12 Cals Bike
· 8 – 12 Cals Ski
· 8 – 12 Cals Row
Workout: For time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings
10 Burpees
10m Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
Rx - 28/20
Scaled 20/16
Strength: E30secs x 12 sets: 3 Bench Press
March / April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick
Comments