Warm Up: Coaches Pick
Rx Workout: 4 RFT (22.5/15)
3 S/A DB Squat Cleans (Right)
6 S/A DB Snatches (Right)
9 S/A DB OH Lunges (Right Arm / Leg)
50 / 44 Cals ***
9 S/A DB OH Lunges (Left Arm / Leg)
6 S/A SB Snatches (Left)
3 S/A DB Squat Cleans (Left)
*** Row 1 round – Ski 1 round – Bike 1 round – AD 1 Round ***
Scaled Workout: 4 RFT (15/10)
3 S/A DB Squat Cleans (Right)
6 S/A DB Snatches (Right)
9 S/A DB Briefcase Lunges (Right Arm / Leg)
40 / 30 Cals ***
9 S/A DB Briefcase Lunges (Left Arm / Leg)
6 S/A SB Snatches (Left)
3 S/A DB Squat Cleans (Left)
*** Row 1 round – Ski 1 round – Bike 1 round – AD 1 Round ***
March / April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick
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