Warm Up: Hip Mobility Routine (10 mins) / Individual Warm Up
Rx Workout: Choose your weapon: Row/Ski/Bike
E3MO3M (Starting at 0:00)
20 WBS (9/6)
Max Calories
Scaled Workout: Choose your weapon: Row/Ski/Bike
E3MO3M (Starting at 0:00)
15 WBS (9/6)
Max Calories
Strength: Every 20 secs x 20 Reps – 2 Hang Power Cleans @ 60 – 70%
March Challenge: Work towards your distance in the challenge
Core Finisher: Coaches Pick
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