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The Swole 9 Yards | Tuesday 5/3/24

Warm Up: Hip Mobility Routine (10 mins) / Individual Warm Up

 

Rx Workout: Choose your weapon: Row/Ski/Bike

E3MO3M (Starting at 0:00)

20 WBS (9/6)

Max Calories

 

Scaled Workout: Choose your weapon: Row/Ski/Bike

E3MO3M (Starting at 0:00)

15 WBS (9/6)

Max Calories

 

Strength: Every 20 secs x 20 Reps – 2 Hang Power Cleans @ 60 – 70%

March Challenge: Work towards your distance in the challenge

Core Finisher: Coaches Pick

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