Collecting Cones | Friday 15/3/24

Warm Up: Coaches Pick

Rx Workout: AMRAP in 30 mins: You Go I Go Rounds

10 Alt DB Snatches (22.5/15)

10 Single DB Lunges

5 Burpees Over DB

Run - Collect a cone

Scaled Workout: AMRAP in 30 mins: You Go I Go Rounds

10 Alt DB Snatches (15/10)

10 Single DB Lunges

5 Burpees Over DB

Run - Collect a cone

(If dry have the cones outside mid-way along building so that they run out one door and back in the other - if wet, have cones split at both end s of room and the must run to the furthest cone.)

Team Strength: E20secs x 20 reps: 1 Synchro Power Cleans

March Challenge: Work towards your distance

Core / Cool Down: Coaches Pick