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Collecting Cones | Friday 15/3/24

meganfoley6793

Warm Up: Coaches Pick

 

Rx Workout: AMRAP in 30 mins: You Go I Go Rounds

10 Alt DB Snatches (22.5/15)

10 Single DB Lunges

5 Burpees Over DB

Run - Collect a cone

 

Scaled Workout: AMRAP in 30 mins: You Go I Go Rounds

10 Alt DB Snatches (15/10)

10 Single DB Lunges

5 Burpees Over DB

Run - Collect a cone

 

(If dry have the cones outside mid-way along building so that they run out one door and back in the other - if wet, have cones split at both end s of room and the must run to the furthest cone.)

 

Team Strength: E20secs x 20 reps: 1 Synchro Power Cleans

March Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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