Warm Up: 2 Rounds
· 5 Inchworms
· 10 B-Stance RDL (E/B)
· 10 Back Extensions
· 10 Sit Ups
Into: Deadlift Warm Up Build
Rx Workout: AMRAP in 20 mins
6 Deadlift (70/55)
8 T2B
10 Squat Jumps to High Touch
2 Out In Runs
Scaled Workout: AMRAP in 20 mins
6 Deadlift (55/40)
8 Knee Raises / Rig Pikes
10 Squat Jumps to High Touch
2 Out In Runs or 150m Row / Ski
Strength: E20secs x 20 sets: 1 Push Press – 1 Push Jerk – 1 Split Jerk
March / April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick
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