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Horizon Pick Me Up | Wednesday 20/3/24

Warm Up: 2 Rounds

·       5 Inchworms

·       10 B-Stance RDL (E/B)

·       10 Back Extensions

·       10 Sit Ups

Into: Deadlift Warm Up Build

 

Rx Workout: AMRAP in 20 mins

6 Deadlift (70/55)

8 T2B

10 Squat Jumps to High Touch

2 Out In Runs

 

Scaled Workout: AMRAP in 20 mins

6 Deadlift (55/40)

8 Knee Raises / Rig Pikes

10 Squat Jumps to High Touch

2 Out In Runs or 150m Row / Ski

 

Strength: E20secs x 20 sets: 1 Push Press – 1 Push Jerk – 1 Split Jerk

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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