Warm Up: EMOM x 6 ·       8 – 12 Cals Bike ·       8 – 12 Cals Ski ·       8 – 12 Cals Row Workout: For time 50 Air Squats 10 Burpees 40...

Warm Up: Coaches Pick Rx Workout: For Time 25 Pull Ups 25 Press Ups 25 Sit Ups 25 Squats 1500m 25 Pull Ups 25 Press Ups 25 Sit Ups 25...

As a sign of respect we will be closed today due to the sudden passing of our good friend and long term member Jennifer Dickson. CrossFit...

Gym Closure As a sign of respect on Monday 11th of March we will be closed due to the sudden loss of our good friend and long term member...

Morning All Just a gentle reminder for anyone who has signed up or did the workout and thinking of signing up today is the last day to...

Warm Up: Fun Coaches Pick Rx Workout: In a 35 minute window (22.5/15) 50 rounds: You Go I Go Rounds 1 DB Power Clean 2 DB Front Squats 3...

Warm Up: Individual Warm Up / Mobility Rx Workout: 4 minute window / 1 minute rest x 5 12 T2B 60 Du’s AMRAP in remaining time: 3 Power...

Warm Up: EMOM x 12 ·       8 – 12 Cals ·       5 Inchworm Press Ups ·       10 MB Thrusters (9/6/3) ·       10 DB Snatches (Lightweight)...

Warm Up: Hip Mobility Routine (10 mins) / Individual Warm Up Rx Workout: Choose your weapon: Row/Ski/Bike E3MO3M (Starting at 0:00) 20...

Warm Up: Coaches Pick / Individual Warm Up / Mobility Work Rx Workout: 3 RFT 500m Row 12 Deadlift (100% BW) 21 Box Jumps (24/20”) Scaled...

CrossFit Scotland Member, What to look forward to in the month of March. CrossFit Open 2024 First of all we have the CrossFit Open which...

We are in! We as trainers have all signed up to "The CrossFit Open" this year and in the spirit of the games we would love it if you...

Warm Up: 5 mins Cardio | Coach Led Warm Up | Mobility Rx Workout: AMRAP in 7 mins / 2 mins rest x 3 (24/20” – 22.5/15 – 24/16) A – 10...

Warm Up: 3 sets: Row, Ski or Bike :30 easy pace :20 moderate pace :10 fast pace 2 sets: :20 jumping jacks :20 mountain climbers :20 back...

MAD | Friday 1/3/24 Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: 5 RFT 20 Chest 2 Bar Pull Ups 30 WBS (9/6) 400m Run...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: 2 RFT 29 Cal Row 15 Deadlift (100/70) 15 Hang Power Cleans (60/40) 15...

Warm Up: EMOMx8 ·       50 seconds Cardio ·       50 seconds Shuttle Runs ·       6 – 8 Burpee High Jumps ·       10 – 16 DB Snatches...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: AMRAP in 24 minutes 500m Row 10 Thrusters (+5kg each round) Men: 45 – 50...

Warm Up: 5 mins Cardio | Coaches Warm Up | Mobility Rx Workout: AMRAP in 3 mins / 2 mins rest x 4 AMRAP in 3 mins: 400m Run – Max Pull...

Warm Up: 5 mins Cardio | Coach Led Warm Up | Mobility Rx Workout: For Time (80/55 – 20/12.5) 800 – 700 – 600 – 500 – 400 – 300 – 200 –...