Warm Up: Coaches Pick
For Time (30 min TC)
Rx: (22.5/15 – 9/6)
60 Double Unders
8 Rounds:
8 WBS - 6 Alt DB Snatches - 4 Burpees
60 Double Unders
8 Rounds:
8 WBS – 6 Alt DB Clean & Jerk – 4 Burpees
60 Double Unders
8 Rounds:
8 WBS – 6 S/A Devil Press - 4 Burpees
Scaled: (15/10 – 6/3)
60 High Knee Skips / 150 Single Unders
6 Rounds:
8 WBS - 6 Alt DB Snatches - 4 Burpees
60 High Knee Skips / 150 Single Unders
6 Rounds:
8 WBS – 6 Alt DB Clean & Jerk – 4 Burpees
60 High Knee Skips / 150 Single Unders
6 Rounds:
8 WBS – 6 S/A Devil Press - 4 Burpees
Strength: 3 x 3 Box Jumps (Max Height)
Cardio Blast: 8/6 Cals As Fast As Possible – 30 secs rest x 6
Goals Practice: Work on the steps towards your goal.
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