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Thursdays Child | Thursday 11/4/24


Warm Up: Coaches Pick

 

For Time (30 min TC)

Rx: (22.5/15 – 9/6)

60 Double Unders

8 Rounds:

8 WBS - 6 Alt DB Snatches - 4 Burpees

60 Double Unders

8 Rounds:

8 WBS – 6 Alt DB Clean & Jerk – 4 Burpees

60 Double Unders

8 Rounds:

8 WBS – 6 S/A Devil Press - 4 Burpees

 

Scaled: (15/10 – 6/3)

60 High Knee Skips / 150 Single Unders

6 Rounds:

8 WBS - 6 Alt DB Snatches - 4 Burpees

60 High Knee Skips / 150 Single Unders

6 Rounds:

8 WBS – 6 Alt DB Clean & Jerk – 4 Burpees

60 High Knee Skips / 150 Single Unders

6 Rounds:

8 WBS – 6 S/A Devil Press - 4 Burpees

 

Strength: 3 x 3 Box Jumps (Max Height)  

Cardio Blast: 8/6 Cals As Fast As Possible – 30 secs rest x 6  

Goals Practice: Work on the steps towards your goal.

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